You are always you, and yet, you are always changing.
Welcome to Evergreen Therapy.
We help people find ease in change.
Just as a tree forms concentric rings around its core, you are always growing into something new. Your relationships — to your body, sexuality, gender, friendships, environment, community, romantic partnerships — are evolving and transforming.
There is wisdom in change, or even an invitation: to accept and grieve the changes; to honor and welcome the changes, too.
Hello, my name is Mikaela.
I am a student of ease; a devotee of self-acceptance over self-improvement. I am committed to a daily practice of feeling satiation. I am guided by the question: what becomes possible when we center ease as we navigate change?
My work is nourished by the daily practice of bearing witness to change. These thresholds have taught me all I know about holding space for the indescribable joy of creation, uncertainty, letting go, savoring, and ease. My practice weaves together these teachings.
Services
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Feel seen, heard, and valued in your life and relationships. Supporting coherence between the mental and physical experience. Therapeutic focus on gender, sexuality, embodiment, and self-acceptance.
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Deepen your relationship to sport and body. Explore practices that support longevity rather than constantly chasing down fitness and feeling narrow in your mind. We specialize in supporting athletes as they form immaculate mental practices to draw from to feel resilient and powerful.
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Here birth is seen as a threshold to change and transformation. We normalize grief experiences as a part of the experience of bringing new life into the world. We draw from fifteen years of birthwork, infant-parent relational work, and perinatal therapy to support new and expecting families. Therapeutic focus on queer family creation and embodiment.
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Develop deeper understanding of yourself and your partner as you build new ways of connecting, communicating, and showing up in your relationship. Specializing in somatic and attachment-based couples therapy. Drawing from the Developmental Model to support relationships of all constellations, including polyamorous and consensually non-monogamous partnerships. Therapeutic focus on LGBTQIA+ relationships.
“If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”